What Are The Best Fruits To Eat For Health?

Basket of fruit

The quick, succinct answer would be to eat these top 10 healthiest fruits on the planet, which are (in no particular order): Avocado, pineapple, guava, grapefruit, apple, pomegranate, cherries (yes, technically they are fruit), papaya, durian and lemon. Each have their own properties that contribute to health that we will discuss below. Why Are These …

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What Is The Best Way To Cook Sweet Potatoes?

The best way to cook sweet potatoes is to cook them the same as you would for your favorite way to cook white (regular) potatoes. If you like your potatoes boiled, baked, mashed or fried it’s all good. Just remember that with sweet potatoes you can raise their glycemic index when baking. For everything you …

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Which Unhealthy Fruits Are The Worst?

good fruits

Wait a minute! You’re saying that there are fruits out there that aren’t healthy? Yes, there are a few that fall directly into that category, but, for reasons you may never have expected. There are a few that you would never have considered are actually fruits. Yes, you likely already know that a tomato is …

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Are Scrambled Eggs Healthy Or Bad For You?

Talk about a hotly debated topic, if you put two Doctors in a room and asked; are scrambled eggs healthy or bad for you, most likely you’d get two completely different answers. Some will say it’s perfectly safe and cite studies, while others will say it’s everything from harmful to death incarnate and cite studies …

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What Is The Healthiest Energy Drink?

Energy drinks

There is a huge debate raging that you’ve likely seen on the news, in online magazines and even on TV. Are energy drinks safe? Are energy drinks good for you? And if yes, what is the healthiest energy drink on the market today? So, in this article we will answer the above questions as well …

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