According to the JFCN (Journal of Food Science and Natural Disorders – number 6 in sources below) the Dukan Diet does actually work better than other low carb diets that it tested. But at what cost? And were these results attained by those taking the prescribed diet pills at the same time? The diet is …
Nothing has changed, everyone is still looking to lose some weight. The question is, what is the best diet to lose all this weight that Americans and the world has gained? Is there a best diet? Well, of course there is. There can be only one truth about any given thing, there are not multiple …
We will take a good hard look at virtually every aspect of the zone diet in the article below. However, suffice in saying that, overall, the zone diet is not that much better or worse than many other diets. It did outperform two other diets that we will discuss, but for the most part it’s …
According to the science, no, it doesn’t and here’s why. The only fair way to assess the diet is to have groups eating the same number of calories, fats, proteins and carbohydrates but consumed over 1 meal, 2 meals or 3 meals per day and monitor the results. There was virtually no difference between any …
Yes, absolutely. In fact, it may be the soundest, most logical and best diet we have listed here. It works on the premise that you attack the problem from 2 sides. A). that you consume a few less calories than you need and B). that you burn off a few extra calories through activity each …
Yes, it sure can. Most people do juice fasting for one or both of the following benefits. Detoxification and or weight loss. People who are more advanced fasters might also do it to help clean or repair a specific organ or body part. Still, if we had to guess, we would say that the majority …
It sure can be if done right. The trick to it is that even though you’re restricting your time feeding window, you still need to be in a caloric deficit in order to see the best results. However, when doing this you can see pretty good results so long as you’re following the other points …
Yes, sure you can, most definitely. The reason we can say this with such confidence is that when a bodybuilder steps on stage, especially at the professional level, they are some of the leanest people on the planet. It’s not uncommon for them to have body fat levels around 3% to 5%. This is incredibly …
Yes, it does, and it works quite well. In fact, it might just be the best overall diet for weight loss in the world. Why would that be? Well, we will dive into that below by answering several of the top questions that are being asked online. Be sure to read each sub-headline so that …
Yes, for the short term, but do they really work for the long term too? Below we will look into how well they do in both the short and long term in relation to weight lost, your health and sustainability. Disclaimer: The following is for educational purposes only. We are not advocating a change in …