Is Vegan Protein Better And How Much Protein Do Vegans Need?

vegan protein

The simple short answers to those 2 questions are, yes, vegan protein is better for human consumption in so many ways that it boggles the mind. And as for how much you need, that will be determined by a great many factors. The RDI for protein is 56 grams for males and 46 grams for …

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