There are a lot of myths, legends, lore and flat out lies being told and sold in the diet industry. Our job, instead, is to tell it like it is. On the surface the Flexitarian diet appears to be healthy, so you could stay on it long enough to get results, but is it really? …
Yes, it can help, here’s why. If done properly there is no reason why you cannot take in all the nutrients both macro and micro plus the fiber you need in a liquid form. If you have a really good high-speed blender, you could blend everything you need and quite possibly have a better diet …
People are frantic to lose weight, but at what cost. A Doctor or Scientist makes a discovery that helps patients in a particular area, and oh, by the way, the patients also lost weight and every person bent on size reduction jumps on it. This unhealthy trend in America and also in several European countries …
Yes, yes it does. You may have noticed we said yes IT does, that was not a mistake. Water fasting does work for weight loss and health improvement. However, prolonged intermittent fasting would be defined as lengthening the portion of a day where calories are not consumed. This in and of itself has not been …
This goofy diet that no one should be on asks you to fast continuously for the rest of your life with only 2 or 3 meals per week. Yes, you only eat 2 or 3 times per week and only eat one meal at each feeding, and you only have a 1 to 2-hour feeding …
Everyone is looking for that magic bullet that will effortlessly transform their bodies into a Greek God Or Goddess form. The comparison is apropos as this magic bullet, were it to exist, would most likely kill you. There are no magic bullets, no big red buttons you can push. However, there are some things that …
Nothing has changed, everyone is still looking to lose some weight. The question is, what is the best diet to lose all this weight that Americans and the world has gained? Is there a best diet? Well, of course there is. Well, of course, there is. There can be only one truth about any given …
We will take a good hard look at virtually every aspect of the zone diet in the article below. However, suffice it to say that, overall, the zone diet is not that much better or worse than many other diets. It did outperform two other diets that we will discuss, but for the most part, …
According to science, no, it doesn’t, and here’s why. The only fair way to assess the diet is to have groups eat the same number of calories, fats, proteins, and carbohydrates but consumed over 1 meal, 2 meals, or 3 meals per day and monitor the results. There was virtually no difference between any of …
Yes, absolutely. It may be the soundest, most logical, and best diet we have listed here. It works on the premise that you attack the problem from two sides. A). that you consume a few less calories than you need and B). that you burn off a few extra calories through activity each day as …