fasting

Can The Liquidarian Diet Help With Weight Loss?

Yes, it can help, here’s why. If done properly there is no reason why you cannot take in all the nutrients both macro and micro plus the fiber you need in a liquid form. If you have a really good high-speed blender, you could blend everything you need and quite possibly have a better diet …

Read more

Does The Rice Diet For Weight Loss Work Or Is It A Hoax?

People are frantic to lose weight, but at what cost. A Doctor or Scientist makes a discovery that helps patients in a particular area, and oh, by the way, the patients also lost weight and every person bent on size reduction jumps on it. This unhealthy trend in America and also in several European countries …

Read more

Does Water Fasting & Prolonged Intermittent Fasting Work?

Yes, yes it does. You may have noticed we said yes IT does, that was not a mistake. Water fasting does work for weight loss and health improvement. However, prolonged intermittent fasting would be defined as lengthening the portion of a day where calories are not consumed. This in and of itself has not been …

Read more

The Ultra-Low-Fat Diet Is It Healthy, Harmful, Good Or Bad?

Everyone is looking for that magic bullet that will effortlessly transform their bodies into a Greek God Or Goddess like form. The comparison is apropos as this magic bullet, were it to exist, it most likely WOULD kill you. There are no magic bullets, no big red buttons you can push. However, there are things …

Read more

Is The Paleo Diet Any Good For Serious Weight Loss?

Nothing has changed, everyone is still looking to lose some weight. The question is, what is the best diet to lose all this weight that Americans and the world has gained? Is there a best diet? Well, of course there is. There can be only one truth about any given thing, there are not multiple …

Read more

Is The Zone Diet Good Or An Old Fad That Needs To Go Away?

We will take a good hard look at virtually every aspect of the zone diet in the article below. However, suffice in saying that, overall, the zone diet is not that much better or worse than many other diets. It did outperform two other diets that we will discuss, but for the most part it’s …

Read more

Does The One Meal Per Day (OMAD) Diet Work To lose Weight?

According to the science, no, it doesn’t and here’s why. The only fair way to assess the diet is to have groups eating the same number of calories, fats, proteins and carbohydrates but consumed over 1 meal, 2 meals or 3 meals per day and monitor the results. There was virtually no difference between any …

Read more

Does The Eat Less Move More Diet Work For Weight Loss?

Yes, absolutely. In fact, it may be the soundest, most logical and best diet we have listed here. It works on the premise that you attack the problem from 2 sides. A). that you consume a few less calories than you need and B). that you burn off a few extra calories through activity each …

Read more