Does Juice Fasting Help You Lose Weight And Fat?

Juice Fasting

Yes, it sure can. Most people do juice fasting for one or both of the following benefits. Detoxification and/or weight loss. People who are more advanced in fasting might also do it to help clean or repair a specific organ or body part. Still, if we had to guess, we would say that the majority …

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Is Intermittent Fasting An Effective Weight Loss Plan?

Intermittent Fasting

It sure can be if done right. The trick is that even though you’re restricting your time feeding window, you still need to be in a caloric deficit to see the best results. However, you can see pretty good results as long as you’re following the other points we will discuss below. Disclaimer: The following is …

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The 21 Top Weight Loss Diets – Do They Work & Pros and Cons!

Healthy Foods to Lose Weight

As we are sure you’re aware, millions of Americans go on some form of diet every single year. As a matter of fact, according to Boston Medical center over 45 million people go on a diet every year in the USA. That’s an astounding number of people. Disclaimer: The following is for educational purposes only. …

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Is Fasting The Best Diet For Detox Or Weight Loss?

water fasting

Fasting can be one of the fastest and most effective weight loss and detox dietary strategies around when done correctly. There are many types of fasting, some geared for weight loss and some towards detoxing. Continue reading to see which ones will best suit your individual needs. Disclaimer: The following is for educational purposes only. …

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What Is A Healing Crisis Versus A Cleansing Crisis?

healing crisis

When people eat too much bad food, change their diet, go on a fast or use cleansing products they generally will have either a cleansing, a healing crisis or both. The basic difference is that; a healing crisis occurs when there is damage that needs to be repaired and a cleansing crisis occurs when toxin …

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