So many people want to lower their body fat percentages. Most call it weight loss, but that is not accurate as to what most people want. I mean sure, if you’re 100 pounds or overweight, obviously you want to lose weight. But instead, you should be focusing on losing fat and gaining muscle. We will …
There are several ways you can help to increase your metabolism to aid in weight loss, we will cover them in depth below. However, the top ways are to increase your resistance training, so that you add more lean tissue. To replace most or all of your dense carbs with fibrous ones such as white …
It sure can be. Noom is one of the very few diets out there that focuses on accountability by giving you an online councilor and an app that you log all your daily foods into. It’s effectiveness stems from the fact that, most diets work, it’s just that people don’t follow them. Noom has some …
There are a lot of myths, legends, lore and flat out lies being told and sold in the diet industry. Our job, instead, is to tell it like it is. On the surface the Flexitarian diet appears to be healthy, so you could stay on it long enough to get results, but is it really? …
Yes, it can help, here’s why. If done properly there is no reason why you cannot take in all the nutrients both macro and micro plus the fiber you need in a liquid form. If you have a really good high-speed blender, you could blend everything you need and quite possibly have a better diet …
People are frantic to lose weight, but at what cost. A Doctor or Scientist makes a discovery that helps patients in a particular area, and oh, by the way, the patients also lost weight and every person bent on size reduction jumps on it. This unhealthy trend in America and also in several European countries …
Yes, it does. The fundamental reason is that the basis of all successful dieting is caloric restriction and or usage. This is to say that; you can either eat less, burn it off with exercise or a combination of both. Yes, you can us a product like a thermogenic, but that is not dieting, that’s …
Yes, yes it does. You may have noticed we said yes IT does, that was not a mistake. Water fasting does work for weight loss and health improvement. However, prolonged intermittent fasting would be defined as lengthening the portion of a day where calories are not consumed. This in and of itself has not been …
Everyone is looking for the best diet, the one that’s going to be the magic bullet that transforms them with zero effort into the body of their dreams. Will the Mediterranean Diet do that for you? Hell no. Will any diet? Heck no. But the right diet can be a huge help. However, not all …
This goofy diet that no one should be on asks you to fast continuously for the rest of your life with only 2 or 3 meals per week. Yes, you only eat 2 or 3 times per week and only eat one meal at each feeding, and you only have a 1 to 2-hour feeding …