intermittent fasting

Does Water Fasting & Prolonged Intermittent Fasting Work?

Yes, yes it does. You may have noticed we said yes IT does, that was not a mistake. Water fasting does work for weight loss and health improvement. However, prolonged intermittent fasting would be defined as lengthening the portion of a day where calories are not consumed. This in and of itself has not been …

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Is Intermittent Fasting An Effective Weight Loss Plan?


It sure can be if done right. The trick to it is that even though you’re restricting your time feeding window, you still need to be in a caloric deficit in order to see the best results. However, when doing this you can see pretty good results so long as you’re following the other points …

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Is Fasting The Best Diet For Detox Or Weight Loss?

water fasting

Fasting can be one of the fastest and most effective weight loss and detox dietary strategies around when done correctly. There are many types of fasting, some geared for weight loss and some towards detoxing. Continue reading to see which ones will best suit your individual needs. Disclaimer: The following is for educational purposes only. …

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