Yes, it does. The fundamental reason is that the basis of all successful dieting is caloric restriction and or usage. This is to say that; you can either eat less, burn it off with exercise or a combination of both. Yes, you can us a product like a thermogenic, but that is not dieting, that’s …
Yes, yes it does. You may have noticed we said yes IT does, that was not a mistake. Water fasting does work for weight loss and health improvement. However, prolonged intermittent fasting would be defined as lengthening the portion of a day where calories are not consumed. This in and of itself has not been …
Everyone is looking for the best diet, the one that’s going to be the magic bullet that transforms them with zero effort into the body of their dreams. Will the Mediterranean Diet do that for you? Hell no. Will any diet? Heck no. But the right diet can be a huge help. However, not all …
This goofy diet that no one should be on asks you to fast continuously for the rest of your life with only 2 or 3 meals per week. Yes, you only eat 2 or 3 times per week and only eat one meal at each feeding, and you only have a 1 to 2-hour feeding …
Everyone is looking for that magic bullet that will effortlessly transform their bodies into a Greek God Or Goddess form. The comparison is apropos as this magic bullet, were it to exist, would most likely kill you. There are no magic bullets, no big red buttons you can push. However, there are some things that …
According to the JFND (Journal of Food Science and Natural Disorders), the Dukan Diet does work better than other low-carb diets that it tested. But at what cost? And were these results attained by those taking the prescribed diet pills at the same time? The diet is broken down into 4 phases, with the first …
Nothing has changed, everyone is still looking to lose some weight. The question is, what is the best diet to lose all this weight that Americans and the world has gained? Is there a best diet? Well, of course there is. Well, of course, there is. There can be only one truth about any given …
We will take a good hard look at virtually every aspect of the zone diet in the article below. However, suffice it to say that, overall, the zone diet is not that much better or worse than many other diets. It did outperform two other diets that we will discuss, but for the most part, …
According to science, no, it doesn’t, and here’s why. The only fair way to assess the diet is to have groups eat the same number of calories, fats, proteins, and carbohydrates but consumed over 1 meal, 2 meals, or 3 meals per day and monitor the results. There was virtually no difference between any of …
Yes, absolutely. It may be the soundest, most logical, and best diet we have listed here. It works on the premise that you attack the problem from two sides. A). that you consume a few less calories than you need and B). that you burn off a few extra calories through activity each day as …