Yes, it sure can. Most people do juice fasting for one or both of the following benefits. Detoxification and/or weight loss. People who are more advanced in fasting might also do it to help clean or repair a specific organ or body part. Still, if we had to guess, we would say that the majority …
It sure can be if done right. The trick is that even though you’re restricting your time feeding window, you still need to be in a caloric deficit to see the best results. However, you can see pretty good results as long as you’re following the other points we will discuss below. Disclaimer: The following is …
Yes, sure you can. Most definitely. The reason for our confidence is that when a bodybuilder steps on stage, especially at the professional level, they are some of the leanest people on the planet. It’s not uncommon for them to have body fat levels of around 3% to 5%. This is incredibly lean. Now, we …
Yes, it does, and it works quite well. It might just be the best overall diet for weight loss in the world. Why would that be? Well, we will dive into that below by answering several of the top questions that are being asked online. Be sure to read each sub-headline so that you are …
Yes, for the short term, but do they work for the long term too? Below, we will look into how well they do in both the short and long term in terms of weight loss, health, and sustainability. Disclaimer: The following is for educational purposes only. We are not advocating a change in dietary, health, or …
As we are sure you’re aware, millions of Americans go on some form of diet every single year. As a matter of fact, according to Boston Medical center over 45 million people go on a diet every year in the USA. That’s an astounding number of people. Disclaimer: The following is for educational purposes only. …
Below we will definitively answer one of the biggest questions of all time. We will do it in a way that’s easy to understand and to implement into your everyday life. Many think that eating healthy and losing weight is a really hard thing to do that’s fraught with pitfalls and challenges. Instead we will …
There is an old saying that ‘kids ask the darndest questions.’ You may have heard that before. Well, let me tell you that adults ask some pretty cool questions too. Here are 13 health questions and answers that you may never have asked but are going to find fascinating answers to. We’ve had a great …