low carb diet

What Is The Dukan Diet And Does It Work?

The Dukan Diet

According to the JFND (Journal of Food Science and Natural Disorders), the Dukan Diet does work better than other low-carb diets that it tested. But at what cost? And were these results attained by those taking the prescribed diet pills at the same time? The diet is broken down into 4 phases, with the first …

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Do Low Carb Weight Loss Diets Really Work?

Low-Carb Weight Loss Diets

Yes, for the short term, but do they work for the long term too? Below, we will look into how well they do in both the short and long term in terms of weight loss, health, and sustainability. Disclaimer: The following is for educational purposes only. We are not advocating a change in dietary, health, or …

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