One Meal Per Day Diet

Does The One Meal Per Day (OMAD) Diet Work To lose Weight?

One Meal Per Day (OMAD)

According to science, no, it doesn’t, and here’s why. The only fair way to assess the diet is to have groups eat the same number of calories, fats, proteins, and carbohydrates but consumed over 1 meal, 2 meals, or 3 meals per day and monitor the results.  There was virtually no difference between any of …

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