One Meal Per Day Diet

Does The One Meal Per Day (OMAD) Diet Work To lose Weight?

According to the science, no, it doesn’t and here’s why. The only fair way to assess the diet is to have groups eating the same number of calories, fats, proteins and carbohydrates but consumed over 1 meal, 2 meals or 3 meals per day and monitor the results. There was virtually no difference between any …

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