plant based protein

Is Vegan Protein Better And How Much Protein Do Vegans Need?

vegan protein

The simple short answers to those 2 questions are, yes, vegan protein is better for human consumption in so many ways that it boggles the mind. And as for how much you need, that will be determined by a great many factors. The RDI for protein is 56 grams for males and 46 grams for …

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Is Protein Necessary – How Much Do We Need And Is It Safe?


Protein is the one macronutrient that we get the most overall questions about. People are just unsure because there are so many myths floating around about it that it makes people confused and overwhelmed. Firstly, we really need to break down the differences between macronutrients and micronutrients so that we are on the same page …

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